other parts of your body work harder while the
core becomes weaker(de-conditioned). As the
muscles that support the trunk become weaker,
they are less able to withstand heavy lifting, or
support the spine in its normal position. This
eventually leads to poor performance on the
field and at the gym. Not to mention putting you
at risk of serious injury.
Core stability training strengthens the body from
the mid-section (trunk)out to the extremities of
the body. Targeting smaller muscles that aid in
stability is crucial to becoming a better athlete as
well as total body strength for any individual
who is serious about exercise.
body strength, re-train proprioceptors to respond quicker, leading to increased balance,
coordination, and Range of Motion ROM.
Which ultimately leads to a lean, defined, strong and powerful mid-section.