Pineappleberry smoothie                                     Servings 2                           Prep time 5-minutes INGREDIENTS 3- cups of fresh pineapple juice 1-ripe banana ½ cup vanilla nonfat yogurt 1-cup of fresh strawberries Combine banana,pineapple juice, yogurt and strawberries in a blender. Blend until thick and smooth. Serve immediately over crushed ice. PER SERVING CALORIES: 180, CARBOHYDRATES: 40g,  PROTEIN: 4g ADD SOME POWER & PUNCH TO THAT SMOOTHIE! Mix in 3-scoops of  your favorite powdered whey protein mix and 1- tablespoon of powdered multi-vitamin and mineral mix and get an incredible post workout drink to help stimulate muscle recovery. This will significantly increase protein and macro/micro intake.

                                                
                                 Stuffed Peppers
                                     Servings: 2
                           Prep time: 40-minutes

          INGREDIENTS:

• 2 very large green peppers
  
• 1 small onion, chopped  
  
• ½ lb lean ground turkey
  
• 2 cups cooked white rice
  
• 1tsp. fresh oregano
  
• 1 tsp. fresh chopped garlic
  
• ½ cup fat free tomato sauce
  

COOKING INSTRUCTIONS:

Cut tops off peppers and then remove seeds and white membranes.
Microwave on a microwave safe dish for 8-minutes on high. Set aside. In
a non- stick skillet, sauté onions and ground turkey until meat is no longer
pink. Add all other ingredients to skillet and mix well. Fill peppers with
ground turkey mix and bake at 350 degrees for 30-minutes.


PER SERVING:

CALORIES 362 – CARBS 37g – PROTEIN 40g – FAT 6g
   

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