PLYOMETRICS                                 
            

                                   
Plyometrics & jumping exercises enhance performance in
strength-speed sports. Together they increase leg power and
train the nervous system to activate large muscle groups
quickly during movement.

      Develop strength/ power in:

    ·        Jumps

    ·        Bounds

    ·        Hops

    ·        Flexions

    ·        Extensions

    ·        Trunk rotations

    ·        Tossing

    ·        Throwing

    ·        Passing
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