standing position, chances are they will need to
explode from that position. This explosive movement
is detrimental to an athlete. A two or three second
lead in his/her movement can be the difference
between a win or a loss.
Explosive movements allow the athlete to exert more
of their larger muscles. This recruitment of larger
muscles gives the athlete the ability to explode like a
rocket from a start position.
Without this type of training an athlete is passing up
an opportunity to be the best at their sport.
